Ready to take control of your health?
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My Services
Complimentary Health Evaluation
This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.
To request your Complimentary Health Evaluation, simply reach out to me through my contact form. I will send you a questionnaire to better understand your current situation, which we will review together during our call.
Individual Sessions
Comprehensive Nutrition Consultation
All services begin with this 90-minute initial interview where we address your health concerns, medical/family history, current medications, detailed symptom information, assessment results, and food journal. We will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your health goals.
$150
Follow Up Sessions and Packages
In our follow up sessions, we will review progress, conduct any reassessments as needed, adjust your dietary plan if needed, and update your personalized plan.
$75 per 45-minute follow up session
Follow up session packages are available at a reduced rate of $250 for 4 sessions or $475 for 8 sessions.
Other Programs
I also offer group programs and classes, providing further education and guidance in a supportive group atmosphere.
RESTART®
WHO THIS PROGRAM IS FOR
Anyone looking to learn more about the basics of nutrition and “restart” their habits, finding healthier ways to eat.
WHAT THIS PROGRAM IS
The RESTART program is a 5-week program that incorporates nutritional education, sugar and processed food elimination, and group support. The program focuses on how to use real food to boost your energy, reduce inflammation, and eliminate or reduce sugar and carb cravings. Classes will be offered throughout the year and will require a minimum of 4 people.
This program includes materials and services needed for the class, including a program binder, a Restart cookbook, snacks at meetings, weekly email support and guidance, and one 1-hour complimentary grocery store visit with me to guide you and answer questions.
$180
Coming Soon! Healthy Habits for Life®
WHO THIS PROGRAM IS FOR
Anyone looking to create and maintain healthy nutritional and lifestyle habits.
WHAT THIS PROGRAM IS
We are human beings, not human doings. In this multi-week program, we will be learning ways to change from “doing” mode to “being” mode by discovering the WHAT’S, WHY’S and HOW’S to shift into deeper self-care. We will be learning and implementing new habits around hydration, sleep, movement and time management. We will do this in a kind and non-judgmental way.
We often attempt to create and change habits in solitude, which makes it easy to get distracted and not follow through. Take a step back from your constant “go-mode” and learn a new way of “being” alongside like-minded individuals where you will get the support that you need to succeed!
Program details and pricing coming soon!
Have a question? Reach out!
Testimonials
Sarah K. –
“The [Restart] Program has been eye opening! It’s amazing how much sugar is contained in the foods we eat on a regular basis. Reading labels and sticking to whole foods is key! This program highlights how the body works and provides recipes to help you make the shift toward a healthier lifestyle! Andrea really strives to meet each individual where they are at and provides encouragment every step of the way!”
Kerry B.
“I have tried so many diets and end up not losing weight and beating myself up for it. I decided to try a new approach and focus on nutrition… Now I challenge myself to make tasty and healthy meals. I now food prep which was something I never had done and it makes lasting changes much easier. I have lost twenty pounds and I’ve done it in a healthy way.”
Hugh R. –
“[Restart] provided me with good tools to learn what foods my body has a negative reaction to. The course was educational, practical, and enjoyable.”
Cari R. –
“The [Restart] Program is a great way to listen to your body. I discovered specific foods that I could easily avoid which in turn left me feeling much better. I also lost several inches through my midsection. I feel that I have a better understanding, as well, as to how to make good food choices for my overall health.”
Lori M.
“Knowing Andrea’s depth of knowledge and appreciation of nutriton and health, I thought I would see what [the program] is all about. It was truly lifestyle changing and how I look at whole foods and… health now is a recovery from where I was before the class. I would recommned this class to people looking for answers.”
FAQs
What is functional nutritional therapy?
Real health can be achieved through an individualized, holistic approach to nutrition and lifestyle. While some foods can harm, the right foods can heal. Functional nutritional therapy takes a foundational approach, helping guide you to positive changes based on food and lifestyle choices, therefore helping reverse the negative effects of the modern diet and stressors.
What is a functional evaluation?
A functional evaluation is just one part of the entire assessment and used as a tool to help us see the whole picture of your current health. It includes both western and eastern assessments to get an overall picture of your current health. We will discuss details during your initial consultation and will adjust assessments according to your comfort level.
What is Traditional Chinese Medicine and how do you incorporate it into your practice?
Traditional Chinese Medicine (TCM) and Ayurveda (from India) medical paradigms have been around for thousands of years and therefore contain much wisdom. As human beings we all have a life force, or energy within us. This is called Qi, or Prana.The flow of energy can be blocked by our environment and life circumstances, which can result in poor health. The goal is to find a balance between the two fundamental and opposing principles that invigorate and nourish life (yin & yang) to allow energy to flow freely again. The use of herbs and plants, as well as lifestyle practices like meditation and gentle exercise is popular in order to bring healing. We are all unique in where we are off balance and what we need, so I look at the whole person when we discuss goals and treatments, taking into consideration your unique life situation. We may discuss incorporating some of these principles into your life.
What do I bring to my appointment?
Feel free to wear comfortable clothing for the functional evaluation. You may also bring any paperwork already filled out, like the food & mood journal, if I have not received that yet.
Do you take insurance?
I do not accept insurance at this time for my services. I do offer fair and competitive prices and discounts for packages purchased.
What is Intuitive Eating?
Intuitive eating is a concept that has become popular recently, thanks to the groundbreaking book by Tribole & Resch. Intuitive eating encourages us to slow down and listen to our body before, during and after eating. There are ten principles to intuitive eating according to the book which includes the following: allow yourself to eat pleasurable foods with no guilt, know when to stop when you feel satisfied, cope with your emotions so you don’t always turn to food as therapy, and honor your health with gentle nutrition. After a lifetime of dieting and trying every diet out there, I embrace the concept of intuitive eating as a nutritional philosophy as long as one has been educated on and understands nutritional concepts. I enjoy sharing what I have learned from my years of study and personal experience and want to approach health with my clients without having to “diet”, giving them freedom to choose, and freedom from guilt and shame.
Book Your Free Consultation
Want to see if nutritional therapy is right for you? Take the next step and book a free 20 minute consultation over the phone!
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
